![]() Medicine can help, and counselling or cognitive behavioural therapy (CBT) can make a difference to how you're coping. If this happens to you and these feelings persist, it may be helpful to talk to a doctor. It's normal to feel shock, sadness, anger and helplessness.īut for some people, the feeling they're unable to cope with their situation does not go away, and they feel too low to be able to do any of the things they want to. ![]() Healthtalk: videos of people talking about how their religion, faith or philosophy helps them.Healthtalk: videos of people reflecting on the positive aspects of life-threatening illness.Healthtalk: videos of people talking about their feelings when told they had a life-limiting illness.The Healthtalk website has videos and interviews about people's experiences with terminal illness: For example, the Marie Curie website has an online community. Many specialist charities offer support through local groups, email contact, phone lines and web forums. It's normal to feel like this, and it might be helpful to talk with others who are in a similar situation, and hear how they cope with these feelings.Īsk your doctor or nurse about local support groups for people who are living with a life-limiting illness, or for people who have the same condition as you. Not knowing exactly what's going to happen to you can feel overwhelming and upsetting. the effect this will have on your independence and relationships.how and when your body is going to change.You'll probably have questions with no definite answers, such as: Knowing that you have a life-limiting condition leaves you living with uncertainty. You can turn on the light and do something else. Make sure there's someone you can ring (a friend, relative or Samaritans), but also recognise that you do not have to lie in the dark and try to sleep. It can be useful to have someone to talk to at night-time if you cannot sleep. You can also search online to find services in your area. Your doctor or nurse can help you find a counsellor. If you or they are finding it hard to talk about it, you might want to talk to someone who is not as close to you, like a counsellor. People close to you will be dealing with their own feelings about your diagnosis. You might want to talk to your partner, family, or friends, or to a doctor, nurse, counsellor, or religious minister. However, a terminal (sometimes called life-limiting) diagnosis can bring up worries and fears, and it can help to talk about these so they do not start to feel impossible to deal with. Not everyone wants to talk about what they're going through. Hospice UK's Dying Matters website provides a range of resources for people affected by terminal illnesses. information services about your illness.Get in touch with a GP to explain what's happened and ask what help is available near you. They may refer you for additional specialist palliative care alongside the care you're already receiving.Ī GP will also know of any local sources of support. You may need to ask for a follow-up appointment so that someone can be with you.Īsk the doctor what support is available to you. If you're alone in the consultation, ask if you can bring a relative or friend in to hear everything the doctor has to say. Many people will be unable to take everything in. Hearing that your illness cannot be cured can be a frightening experience. ![]() Whatever you feel, you do not have to go through it alone. You might not experience all of these feelings and, if you do, they'll not necessarily come in any particular order. You may also feel isolated and alone, even if you have family and friends around you. ![]() It's normal to feel some or all of the following: Your feelingsĪs time passes, you may experience a range of emotions. You might feel numb at first, and unable to take in the news, or feel calm and matter-of-fact about dying. There's no right or wrong way to feel when you're told you have a terminal illness, which is a health condition that cannot be cured and that you'll most likely die from.
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